Text, Call, or Chat with #988 for yourself or if worried about a loved one who may need crisis support.
988 serves as a universal entry point so that no matter where you live in the United States, you can reach a trained crisis counselor who can help.
Examples of a mental health and addiction crises are:
•Talking about suicide or planning to harm oneself.
•Talking about harm to self or others.
•Self-injury that doesn’t need immediate medical attention.
•Overuse (not overdose) of alcohol or other drugs.
•Extreme depression, anxiety, or other mental illness symptoms.